Safety Planning
Planning Ahead
A safety plan can help you prepare for situations that may place you or your children at risk. Every situation is unique, and the goal is to identify practical steps that may increase safety and provide options during times of crisis. Planning ahead does not mean you are committed to taking a specific action today; it simply helps you understand your options and prepare for the unexpected. Whether you choose to stay, seek support, or leave, having a plan can provide greater confidence, clarity, and peace of mind.
Technology Safety
Technology can be a valuable tool for seeking help, but it can also be used by an abusive partner to monitor activities, communications, and location. If you believe someone may be monitoring your devices, consider taking additional precautions when searching for information or reaching out for support.
Consider the following safety measures:
• Use a trusted device when possible.
• Use private or incognito browsing when searching for resources.
• Change passwords regularly and avoid using shared passwords.
• Review location-sharing settings on phones, tablets, and social media accounts.
• Log out of accounts after use, especially on shared devices.
• Be cautious when storing sensitive information in emails, text messages, or cloud-based applications.
• Consider creating a new email account for safety planning and support services.
Remember that deleting browser history, messages, or emails may not completely remove evidence of activity. If you believe your safety is at risk, seek assistance from a trusted advocate, support organization, or law enforcement agency.
If You Are Preparing To Leave
If you are considering leaving an abusive relationship, planning ahead can help increase your safety. Every situation is different, and there is no single approach that works for everyone. Consider what options may be available to you before an emergency occurs.
Consider the following:
• Identify a safe place where you can go if necessary.
• Keep important documents in a secure and accessible location.
• Maintain a list of important phone numbers.
• Consider setting aside emergency funds when possible.
• Identify trusted individuals who can provide support.
• Keep medications, keys, and essential items accessible if you need to leave quickly.
• Develop a plan for transportation should an emergency arise.
Leaving an abusive relationship can be one of the most dangerous times for a survivor. If you believe you are in immediate danger, contact emergency services or a domestic violence advocate for assistance.
Safety Planning for Children
When children are involved, safety planning may require additional preparation. Every family situation is unique, and plans should be tailored to the age and needs of each child.
Consider the following:
• Teach children how to call 911 in an emergency.
• Help children memorize important phone numbers when appropriate.
• Identify trusted adults they can contact if they need help.
• Establish a safe meeting location in case family members become separated.
• Teach children not to intervene during violent situations.
• Keep important medical, school, and emergency contact information accessible.
Children may experience fear, confusion, anxiety, or emotional distress when exposed to conflict or abuse. If you have concerns about a child's safety or well-being, consider seeking support from a qualified counselor, advocate, or community resource.
Maricopa County Resources
Support is available throughout Maricopa County for individuals and families affected by intimate partner violence. The following organizations provide crisis intervention, emergency shelter, advocacy, counseling, legal assistance, and other support services. If you are in immediate danger, call 911 or contact emergency services.
